ప్రపంచ హార్ట్ డే 2024: గుండె జబ్బులను నివారించడానికి ఆరోగ్యకరమైన ఆహారాలు

Avoid Smoking and Tobacco Use

[{"selector":"#anim-1f6d04bc-662c-4205-899d-a79156c13c8e","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5aacba3b-19d5-4034-9003-06bb012ba3f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1bfc24b1-78da-4836-a56a-dac34a730090","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Off-white Section Separator

Exercise Regularly

[{"selector":"#anim-428f23f7-61e9-41ea-b7ad-561fa6a5b7ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b20abd0d-9c56-465a-ad19-c5202cffa545","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53ea7644-cd5a-4dcd-bced-277c895a083d","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Off-white Section Separator

Follow a Heart-Healthy Diet

[{"selector":"#anim-4bb6014e-e7fa-4914-aa1f-22073489de51","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d38026f-ae76-4693-98ff-ee97c5b7e6ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5e7e1b23-b679-4d5e-b63d-a1625bb93452","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Off-white Section Separator

Maintain a Healthy Weight

[{"selector":"#anim-a16ccfbe-3760-4111-84a1-66699ae537c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-23f767b0-70c0-48a7-ac17-5ee262805549","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb0f6b25-3540-4162-b34b-e35aa6746ced","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Off-white Section Separator

Get Quality Sleep

[{"selector":"#anim-b975cbb2-6ae9-46cd-b6d9-b04a2d05fabd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ccb35639-eabc-4627-be73-c5b01b60f98f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-14a287fe-8c76-4787-ba25-debbe4b8b40e","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Off-white Section Separator

Manage Stress

[{"selector":"#anim-19a8990e-8ffc-4b6b-877a-34102d6b4951","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0e792c3-5be0-4205-9e25-1fc8f0d18d65","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1bc98cb6-7465-457a-b825-d9d09db77d00","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Off-white Section Separator

Regular Health Screenings

[{"selector":"#anim-9a0fdf03-1961-4894-a7a3-518dfd94367a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4796662b-920b-4fb1-9084-9836000a0f6a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef6f1063-9710-4d51-b16d-93111e48b110","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Off-white Section Separator

More Short Stories

[{"selector":"#anim-b8aa9e14-c57b-47cd-a882-5c3730204bce","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c8b8ca32-7293-43d4-b1b7-2edb28f427aa","keyframes":{"transform":["translate3d(-121.25%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9271439a-0791-4cc9-a051-ba99108791bd","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97d62349-2498-48dc-bb8e-938605c24059","keyframes":{"transform":["translate3d(121.42858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84f348c8-a86c-4688-9985-402aa273f520","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10a53894-d219-4511-938c-369ac30cf11f","keyframes":{"transform":["translate3d(121.42858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57b770ec-73eb-48b4-8c40-5273fd4f6882","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6407695-00bd-423a-a06b-c727b68c6276","keyframes":{"transform":["translate3d(121.42858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ddbbb85-4cdd-41eb-839c-ae076c7a18e0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d31c43e-93d6-4938-a9e4-77d7f343a270","keyframes":{"transform":["translate3d(121.42858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Scribbled Underline 2

ప్రపంచ హార్ట్ డే 2024: గుండె జబ్బులను నివారించడానికి ఆరోగ్యకరమైన ఆహారాలు

Avoid Smoking and Tobacco Use

Smoking and tobacco use are major risk factors for heart disease. Quitting can significantly lower your risk.

Exercise Regularly

Aim for 30 to 60 minutes of physical activity daily to strengthen your heart, improve circulation, and manage weight.

Follow a Heart-Healthy Diet

Eat plenty of vegetables, fruits, legumes, lean meats, fish, low-fat dairy, whole grains, and healthy fats like olive oil and avocado.

Maintain a Healthy Weight

Staying within a healthy weight range helps reduce strain on the heart and lower the risk of heart disease.

Get Quality Sleep

Good sleep (7-9 hours per night) is crucial for heart health. Poor sleep patterns can raise the risk of heart disease.

Manage Stress

Chronic stress contributes to heart disease, so practicing stress management techniques like mindfulness, yoga, or meditation is beneficial.

Regular Health Screenings

Routine checks for blood pressure, cholesterol, and type 2 diabetes can detect risk factors early and allow for timely intervention.

More Short Stories

5 Incredible Health Benefits of Drinking Vegetable Juice

Early Symptoms of Fatty Liver Disease: Checkout Warning Signs

Best Home Remedies to Get Rid of Stretch Marks - VN News

5 Plants Promotes Hair Growth and How to Use