Papaya's antioxidants may help reduce cancer risk and slow its progression
Digestion
2
Papaya is easy on the stomach and supports healthy digestion.
Heart Health
3
Rich in antioxidants like vitamins A, C, and E, papaya helps protect the cardiovascular system. Its lycopene content may also lower the risk of heart disease and stroke.
Blood Pressure
4
Papaya is high in potassium, which can aid in lowering blood pressure.
Cholesterol
5
The fiber in papaya can contribute to reducing cholesterol levels.
Eye Health
6
The carotene in papaya supports better vision and helps prevent night blindness.
Bone Health
7
Papaya's vitamin K promotes calcium absorption, supporting stronger bones.
Hair Health
8
Papaya's antioxidants, along with vitamins C and E, are beneficial for healthy hair.